On the other hand, having a bit of delicious food on hand to cut the monotony of feedbag staples goes a long way. Instead of making pemmican, the consumption of which has been compared to eating bacon-flavored candles, I've included things I consider to be portable delicacies: sardines, herring, dry salami from Molinari's in North Beach, and high-quality Parmesan cheese.
I'm also taking retort food to help complete the dinner meal. Retort food is essentially a complete dish that's been stuffed into a pouch, which is then cooked so that the contents are sterile. Indian food is the most common to find in retort pouches at grocery stores, but cities with upper-crust grocery stores like Trader Joe's will have other stuff. Retort food tastes normal and I hope it takes hold in US markets. Next, shelf-stable milk in bags!
If I take most of the things on this list and eat a single serving of each, it adds up roughly to my minimum required daily intake of food (2500 calories). I am carrying about 4 days worth of food.
Type | Item | Serving Size | Servings | Calories/Serving | Total Calories |
Snack | Dried Cranberries | ¼ cup | 4 | 100 | 400 |
Almonds | ½ cup | 4 | 360 | 1440 | |
Cashews | ½ cup | 4 | 340 | 1360 | |
Clif Bar (Cherry Almond) | 1 bar | 5 | 240 | 1200 | |
Breakfast | Quick Oats | ½ cup | 4 | 140 | 560 |
Quaker Granola | ½ cup | 4 | 200 | 800 | |
Almond Meal | ¼ cup | 4 | 180 | 720 | |
Lunch | Molinari Dry Salami | 2 oz | 8 | 220 | 1760 |
Parmesan Cheese | 2 oz | 4 | 220 | 880 | |
Sardines | 1 can | 1 | 180 | 180 | |
Herring | 1 can | 1 | 330 | 330 | |
Dinner | White Rice | ½ cup | 2 | 480 | 960 |
Couscous | ½ cup | 2 | 325 | 650 | |
Retort Food | 2 | 300 | 600 | ||
Other | Olive oil | 1 oz | 8 | 250 | 2000 |
Salt | |||||
Pepper | |||||
Drinks | Instant Coffee* | ||||
Tequila, Gran Centenario Reposado | |||||
Agave Nectar |
* Tastes like roast butthole, how can people drink this crap? Need to replace with some tea.
Here is roughly how I have the staples packed; about 8 days of basic provisions are pictured. To cut weight I settled on 4 days.
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